免费在线EMDR工具 — 双侧刺激
移动光棒进行EMDR双侧刺激。几分钟内减轻焦虑和创伤症状 — 无需注册
- 创建会话 - 点击"开始EMDR会话"
- 邀请患者 - 发送查看链接
- 进行治疗 - 控制球的运动进行双侧刺激
平台功能
双侧刺激
移动的球激活两个大脑半球，帮助处理创伤记忆
远程会话
治疗师控制，客户可从任何设备随时观看
实时同步
WebSocket连接，毫秒级精度，无延迟
双侧音频
声音在左耳和右耳之间交替，实现完整的双侧效果
🌬️ 呼吸练习
连贯呼吸 + 蝴蝶拥抱
免费使用
无需注册，无需订阅 — 向全球治疗师开放
高级订阅
客户的永久链接
2小时免费访问已结束。订阅1⭐ / 30天获取无限访问。
示例：anna_2025、client-ivan、session42
订阅 支持者
如何订阅
- 在上面创建Custom ID，然后点击Check Status
- 通过@emdrbilateral_bot支付75 ⭐
- 输入您的Telegram用户ID，然后点击Link
💡 Send /myid to the bot to get your ID
🔄 通过ID恢复会话
免费访问已过期
EMDR（眼球运动脱敏和再处理）是一种经过科学验证的心理治疗方法，用于治疗创伤后应激障碍（PTSD）、焦虑障碍和心理创伤。
我们的平台使用双侧刺激 - 球的运动产生大脑的双侧刺激，帮助处理创伤记忆。
如何使用在线EMDR工具
EMDR工具适合自我练习：只需用眼睛跟随移动的光条1-2分钟。这有助于减轻焦虑、转移注意力并平静神经系统。
如需对PTSD和严重创伤进行完整的EMDR治疗，请咨询认证的EMDR治疗师。BilateralBound是一个免费的在线工具，可补充专业治疗。
✅ 使用适应症：
- 创伤后应激障碍（PTSD）
- 焦虑障碍和恐慌发作
- 抑郁症和情感创伤
- 恐惧症和强迫状态
- 夫妻治疗和家庭冲突
⚠️ 重要提醒：
EMDR疗法应仅由合格的专业人员进行。该平台旨在用于专业心理治疗实践。
Frequently Asked Questions
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy that uses bilateral stimulation to help the brain reprocess traumatic memories. Recognised by WHO and APA for PTSD treatment.
How does BilateralBound work?
The therapist creates a session and shares a link with the client. The moving ball provides bilateral stimulation (left-right eye movements). Both see the same ball in real-time via WebSocket sync — no registration needed.
Is BilateralBound free?
Yes. The core tool is completely free — create sessions, use bilateral stimulation, audio, and breathing exercises without registration. Optional subscription via Telegram Stars supports permanent session links.
Can I use EMDR online for self-help?
While the tool can be used for self-regulation and relaxation, EMDR therapy for trauma should always be conducted with a certified EMDR therapist. Self-use is recommended only for stress relief and emotional regulation.
What languages does BilateralBound support?
Eight languages: English, Russian, German, Spanish, French, Portuguese, Japanese, and Chinese. The interface auto-detects your language from browser settings or domain (.ru for Russian, .online for English).
Use Cases
Remote EMDR Sessions
Conduct EMDR therapy online with clients anywhere. Real-time WebSocket sync ensures both therapist and client see identical ball movement.
Self-Regulation
Use the bilateral stimulation tool for emotional regulation, anxiety relief, and stress management between therapy sessions.
Therapist Training
EMDR trainees can practice bilateral stimulation techniques with different patterns: horizontal, vertical, diagonal, and infinity (figure-8) modes.